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# Repillow - 香港製造枕頭及床上用品 <p></p><p>選擇一個適合自己的枕頭非常重要，它可以影響您的睡眠質量和身體健康。以下是一些選擇枕頭的建議：</p><ol id="yui_3_17_2_1_1741054842850_36"><li id="yui_3_17_2_1_1741054842850_35">根據您的睡姿選擇枕頭高度:</li></ol><p id="yui_3_17_2_1_1741054842850_28">仰睡: 仰睡的人需要一個較低的枕頭，以保持頸部和脊椎的自然曲線。建議選擇高度在5-8厘米之間的枕頭。<br>側睡: 側睡的人需要一個較高的枕頭，以填補肩膀和頭部之間的空隙，保持頸部和脊椎的自然曲線。建議選擇高度在10-12厘米之間的枕頭。<br>俯睡: 俯睡的人最好不要使用枕頭，因為這會導致頸部過度彎曲。如果一定要使用枕頭，建議選擇高度在2-3厘米之間的非常薄的枕頭。</p><p><a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E5%A4%9A%E4%B9%85%E6%8F%9B%E4%B8%80%E6%AC%A1-%E7%9A%AE%E8%86%9A%E9%81%8E%E6%95%8F%E8%B7%9F%E6%9E%95%E9%A0%AD%E6%9C%89%E9%97%9C-4%E5%80%8B%E9%9C%80%E8%A6%81%E6%8F%9B%E6%9E%95%E9%A0%AD%E7%9A%84%E5%BE%B5%E5%85%86" target="_blank" rel="noreferrer noopener">枕頭保養</a>&nbsp;<a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E5%A4%9A%E4%B9%85%E6%8F%9B%E4%B8%80%E6%AC%A1-%E7%9A%AE%E8%86%9A%E9%81%8E%E6%95%8F%E8%B7%9F%E6%9E%95%E9%A0%AD%E6%9C%89%E9%97%9C-4%E5%80%8B%E9%9C%80%E8%A6%81%E6%8F%9B%E6%9E%95%E9%A0%AD%E7%9A%84%E5%BE%B5%E5%85%86" target="_blank" rel="noreferrer noopener">枕頭壽命</a>&nbsp;<a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E5%A4%9A%E4%B9%85%E6%8F%9B%E4%B8%80%E6%AC%A1-%E7%9A%AE%E8%86%9A%E9%81%8E%E6%95%8F%E8%B7%9F%E6%9E%95%E9%A0%AD%E6%9C%89%E9%97%9C-4%E5%80%8B%E9%9C%80%E8%A6%81%E6%8F%9B%E6%9E%95%E9%A0%AD%E7%9A%84%E5%BE%B5%E5%85%86" target="_blank" rel="noreferrer noopener">枕頭多久換一次</a>&nbsp;<a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E5%A4%9A%E4%B9%85%E6%8F%9B%E4%B8%80%E6%AC%A1-%E7%9A%AE%E8%86%9A%E9%81%8E%E6%95%8F%E8%B7%9F%E6%9E%95%E9%A0%AD%E6%9C%89%E9%97%9C-4%E5%80%8B%E9%9C%80%E8%A6%81%E6%8F%9B%E6%9E%95%E9%A0%AD%E7%9A%84%E5%BE%B5%E5%85%86" target="_blank" rel="noreferrer noopener">枕頭清洗</a>&nbsp;<a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%81%B8%E6%93%87-%E6%9E%95%E9%A0%AD%E8%B6%8A%E8%B2%B4%E8%B6%8A%E5%A5%BD%E5%97%8E-%E6%89%93%E7%A0%B44%E5%80%8B%E6%9E%95%E9%A0%AD%E8%BF%B7%E6%80%9D" target="_blank" rel="noreferrer noopener">如何選擇枕頭</a>&nbsp;<a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%81%B8%E6%93%87-%E6%9E%95%E9%A0%AD%E8%B6%8A%E8%B2%B4%E8%B6%8A%E5%A5%BD%E5%97%8E-%E6%89%93%E7%A0%B44%E5%80%8B%E6%9E%95%E9%A0%AD%E8%BF%B7%E6%80%9D" target="_blank" rel="noreferrer noopener">推薦好枕頭</a>&nbsp;<a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%81%B8%E6%93%87-%E6%9E%95%E9%A0%AD%E8%B6%8A%E8%B2%B4%E8%B6%8A%E5%A5%BD%E5%97%8E-%E6%89%93%E7%A0%B44%E5%80%8B%E6%9E%95%E9%A0%AD%E8%BF%B7%E6%80%9D" target="_blank" rel="noreferrer noopener">枕頭 選擇</a>&nbsp;<a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%81%B8%E6%93%87-%E6%9E%95%E9%A0%AD%E8%B6%8A%E8%B2%B4%E8%B6%8A%E5%A5%BD%E5%97%8E-%E6%89%93%E7%A0%B44%E5%80%8B%E6%9E%95%E9%A0%AD%E8%BF%B7%E6%80%9D" target="_blank" rel="noreferrer noopener">枕頭推介</a>&nbsp;<a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%81%B8%E6%93%87-%E6%9E%95%E9%A0%AD%E8%B6%8A%E8%B2%B4%E8%B6%8A%E5%A5%BD%E5%97%8E-%E6%89%93%E7%A0%B44%E5%80%8B%E6%9E%95%E9%A0%AD%E8%BF%B7%E6%80%9D" target="_blank" rel="noreferrer noopener">枕頭推薦</a>&nbsp;<a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%81%B8%E6%93%87-%E6%9E%95%E9%A0%AD%E8%B6%8A%E8%B2%B4%E8%B6%8A%E5%A5%BD%E5%97%8E-%E6%89%93%E7%A0%B44%E5%80%8B%E6%9E%95%E9%A0%AD%E8%BF%B7%E6%80%9D" target="_blank" rel="noreferrer noopener">枕頭選擇</a>&nbsp;<a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%81%B8%E6%93%87-%E6%9E%95%E9%A0%AD%E8%B6%8A%E8%B2%B4%E8%B6%8A%E5%A5%BD%E5%97%8E-%E6%89%93%E7%A0%B44%E5%80%8B%E6%9E%95%E9%A0%AD%E8%BF%B7%E6%80%9D" target="_blank" rel="noreferrer noopener">選擇枕頭</a></p><ol start="2"><li>根據您的個人喜好選擇枕頭材質:</li></ol><p>乳膠枕: 乳膠枕具有良好的彈性和透氣性，可以提供良好的支撑和舒適感。<br>記憶枕: 記憶枕可以根據您的頭部和頸部形狀進行塑形，提供良好的支撑和舒適感。<br>羽絨枕: 羽絨枕柔軟舒適，但透氣性較差，容易引起過敏。<br>蕎麥枕: 蕎麥枕硬度適中，透氣性好，但舒適度不如其他枕頭。</p><p><a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E5%BE%88%E9%87%8D%E8%A6%81-%E8%82%A9%E9%A0%B8%E7%97%9B%E5%8F%AF%E8%83%BD%E6%98%AF%E5%9B%A0%E7%82%BA%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E4%B8%8D%E9%81%A9%E5%90%88" target="_blank" rel="noreferrer noopener">乳膠枕缺點</a>&nbsp;<a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E5%BE%88%E9%87%8D%E8%A6%81-%E8%82%A9%E9%A0%B8%E7%97%9B%E5%8F%AF%E8%83%BD%E6%98%AF%E5%9B%A0%E7%82%BA%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E4%B8%8D%E9%81%A9%E5%90%88" target="_blank" rel="noreferrer noopener">側睡枕頭香港</a>&nbsp;<a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E5%BE%88%E9%87%8D%E8%A6%81-%E8%82%A9%E9%A0%B8%E7%97%9B%E5%8F%AF%E8%83%BD%E6%98%AF%E5%9B%A0%E7%82%BA%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E4%B8%8D%E9%81%A9%E5%90%88" target="_blank" rel="noreferrer noopener">側睡枕頭高度</a>&nbsp;<a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E5%BE%88%E9%87%8D%E8%A6%81-%E8%82%A9%E9%A0%B8%E7%97%9B%E5%8F%AF%E8%83%BD%E6%98%AF%E5%9B%A0%E7%82%BA%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E4%B8%8D%E9%81%A9%E5%90%88" target="_blank" rel="noreferrer noopener">側睡肩膀痛</a>&nbsp;<a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E5%BE%88%E9%87%8D%E8%A6%81-%E8%82%A9%E9%A0%B8%E7%97%9B%E5%8F%AF%E8%83%BD%E6%98%AF%E5%9B%A0%E7%82%BA%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E4%B8%8D%E9%81%A9%E5%90%88" target="_blank" rel="noreferrer noopener">側睡肩膀痛枕頭</a>&nbsp;<a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E5%BE%88%E9%87%8D%E8%A6%81-%E8%82%A9%E9%A0%B8%E7%97%9B%E5%8F%AF%E8%83%BD%E6%98%AF%E5%9B%A0%E7%82%BA%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E4%B8%8D%E9%81%A9%E5%90%88" target="_blank" rel="noreferrer noopener">勁痛</a>&nbsp;<a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E5%BE%88%E9%87%8D%E8%A6%81-%E8%82%A9%E9%A0%B8%E7%97%9B%E5%8F%AF%E8%83%BD%E6%98%AF%E5%9B%A0%E7%82%BA%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E4%B8%8D%E9%81%A9%E5%90%88" target="_blank" rel="noreferrer noopener">右肩頸痛</a>&nbsp;<a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E5%BE%88%E9%87%8D%E8%A6%81-%E8%82%A9%E9%A0%B8%E7%97%9B%E5%8F%AF%E8%83%BD%E6%98%AF%E5%9B%A0%E7%82%BA%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E4%B8%8D%E9%81%A9%E5%90%88" target="_blank" rel="noreferrer noopener">右頸痛</a>&nbsp;<a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E5%BE%88%E9%87%8D%E8%A6%81-%E8%82%A9%E9%A0%B8%E7%97%9B%E5%8F%AF%E8%83%BD%E6%98%AF%E5%9B%A0%E7%82%BA%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E4%B8%8D%E9%81%A9%E5%90%88" target="_blank" rel="noreferrer noopener">左邊膊頭痛</a>&nbsp;<a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E5%BE%88%E9%87%8D%E8%A6%81-%E8%82%A9%E9%A0%B8%E7%97%9B%E5%8F%AF%E8%83%BD%E6%98%AF%E5%9B%A0%E7%82%BA%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E4%B8%8D%E9%81%A9%E5%90%88" target="_blank" rel="noreferrer noopener">後頸痛</a>&nbsp;<a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E5%BE%88%E9%87%8D%E8%A6%81-%E8%82%A9%E9%A0%B8%E7%97%9B%E5%8F%AF%E8%83%BD%E6%98%AF%E5%9B%A0%E7%82%BA%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E4%B8%8D%E9%81%A9%E5%90%88" target="_blank" rel="noreferrer noopener">後頸痛舒緩</a>&nbsp;<a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E5%BE%88%E9%87%8D%E8%A6%81-%E8%82%A9%E9%A0%B8%E7%97%9B%E5%8F%AF%E8%83%BD%E6%98%AF%E5%9B%A0%E7%82%BA%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E4%B8%8D%E9%81%A9%E5%90%88" target="_blank" rel="noreferrer noopener">後頸痛頭痛</a>&nbsp;<a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E5%BE%88%E9%87%8D%E8%A6%81-%E8%82%A9%E9%A0%B8%E7%97%9B%E5%8F%AF%E8%83%BD%E6%98%AF%E5%9B%A0%E7%82%BA%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E4%B8%8D%E9%81%A9%E5%90%88" target="_blank" rel="noreferrer noopener">枕頭太低</a>&nbsp;<a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E5%BE%88%E9%87%8D%E8%A6%81-%E8%82%A9%E9%A0%B8%E7%97%9B%E5%8F%AF%E8%83%BD%E6%98%AF%E5%9B%A0%E7%82%BA%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E4%B8%8D%E9%81%A9%E5%90%88" target="_blank" rel="noreferrer noopener">枕頭太低會怎樣</a>&nbsp;<a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E5%BE%88%E9%87%8D%E8%A6%81-%E8%82%A9%E9%A0%B8%E7%97%9B%E5%8F%AF%E8%83%BD%E6%98%AF%E5%9B%A0%E7%82%BA%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E4%B8%8D%E9%81%A9%E5%90%88" target="_blank" rel="noreferrer noopener">枕頭太低頭痛</a>&nbsp;<a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E5%BE%88%E9%87%8D%E8%A6%81-%E8%82%A9%E9%A0%B8%E7%97%9B%E5%8F%AF%E8%83%BD%E6%98%AF%E5%9B%A0%E7%82%BA%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E4%B8%8D%E9%81%A9%E5%90%88" target="_blank" rel="noreferrer noopener">枕頭太硬</a>&nbsp;<a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E5%BE%88%E9%87%8D%E8%A6%81-%E8%82%A9%E9%A0%B8%E7%97%9B%E5%8F%AF%E8%83%BD%E6%98%AF%E5%9B%A0%E7%82%BA%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E4%B8%8D%E9%81%A9%E5%90%88" target="_blank" rel="noreferrer noopener">枕頭太高怎麼辦</a>&nbsp;<a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E5%BE%88%E9%87%8D%E8%A6%81-%E8%82%A9%E9%A0%B8%E7%97%9B%E5%8F%AF%E8%83%BD%E6%98%AF%E5%9B%A0%E7%82%BA%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E4%B8%8D%E9%81%A9%E5%90%88" target="_blank" rel="noreferrer noopener">枕頭太高會怎樣</a>&nbsp;<a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E5%BE%88%E9%87%8D%E8%A6%81-%E8%82%A9%E9%A0%B8%E7%97%9B%E5%8F%AF%E8%83%BD%E6%98%AF%E5%9B%A0%E7%82%BA%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E4%B8%8D%E9%81%A9%E5%90%88" target="_blank" rel="noreferrer noopener">枕頭太高頭痛</a></p> <ol start="3"><li>考慮您的健康狀況:</li></ol><p>如果您有頸椎病或其他頸部問題，建議選擇一個具有良好支撑和舒適感的枕頭，例如乳膠枕或記憶枕。<br>如果您容易過敏，建議選擇一個透氣性好的枕頭，例如蕎麥枕或乳膠枕。</p><ol start="4"><li>試躺枕頭:</li></ol><p>在購買枕頭之前，最好試躺一下，感受一下枕頭的舒適度和支撑感。建議在不同的睡姿下試躺，以確保枕頭適合您的睡姿。</p><p><a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E5%BE%88%E9%87%8D%E8%A6%81-%E8%82%A9%E9%A0%B8%E7%97%9B%E5%8F%AF%E8%83%BD%E6%98%AF%E5%9B%A0%E7%82%BA%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E4%B8%8D%E9%81%A9%E5%90%88" target="_blank" rel="noreferrer noopener">枕頭推薦肩頸痠痛</a>&nbsp;<a 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